Imagine a massive elephant standing in the middle of your living room. Everyone tiptoes around it, pretending it’s not there, focusing instead on the scratches it’s left on the floor or the dust it’s kicked up. You could spend hours polishing the floors or wiping down surfaces, but until you …
The Elephant in the Room: GNM and the True Cause of Symptoms
Health is Nothing to Fear – A Gentle Introduction to GNM
Today we have a health crisis. So many people are sick and on long term medication, and symptoms appear to be less responsive to medications and conventional methods. Cancer rates are increasing, and the antiquated treatments appear to do more harm than good. It makes anyone wonder that there has …
The Benefits of Keeping a Journal – with a Free Downloadable Journal
Journaling can be seen not just as a tool for self-expression, it is also a therapeutic method to manage and resolve the conflict shocks and phases of a biological program, and it is particularly useful for discovering patterns when identifying tracks that cause chronic conditions. Benefits of Journaling in GNM: …
Weight and Biological Eating
I have struggled with weight since my early 20s. Over the past few years I have had short bursts of success with ketogenic diet, and I’ve not been able to work out or resolve the biological programs preventing me from reducing my weight (I know KCT is one as I …
Supplements, Remedies and Herbs in Biological Programs
Many GNM/GHK teachers and advocates will dismiss the use of supplements, herbs and other remedies on the premise that the body heals itself and doesn’t need anything. However, as a nutritional therapist, homeopath and kinesiologist, I can see the value in using this knowledge with the underlying wisdom of the …
The Benefits of Boredom: Reclaiming Connection to God and Inspiration
The Benefits of Boredom: Reclaiming Connection to God and Inspiration in an Automated World In today’s fast-paced world, dominated by technology and automation, boredom is increasingly seen as an undesirable state. With smartphones at our fingertips and endless entertainment options available on demand, the opportunity to feel bored is dwindling. …
Biological Laws (GNM/GHK) Healthy Mind Illnesses & Conditions Natural Health Self-HelpEarthing – Re-establish your Natural Connection
How can humanity come so far away from its innate wisdom and natural connections? At what point did humanity make this wrong turn in our evolution? Those are rhetorical questions as I’m fairly sure of the answer, but I don’t want to overtake this article with politics and doom! When …
Biological Laws (GNM/GHK) Healthy Mind Illnesses & Conditions Self-HelpThe Role of Emotions in our Health
Originally written Feb 2018, now updated with new information! From studying and practising kinesiology, and from my own experiences, this is my understanding of the role that emotions play in disease and suffering. This is often bantered around parrot fashion that emotive are the key to our suffering, but my …
Pranayama (Yogic Breathing) Exercises
While practising Pranayama: It is a good idea to imagine the breath as a colour, maybe a bright energetic yellow as it fills your lungs. Then imagine your exhaling air to be a stale colour such as brown, ridding your body of all the dirty impurities and toxins. Remember if …
Have our Thoughts and Emotions been Hijacked?
This is a dicussion article, an exploration into this concept which has resonated with me. I have heard many different ways of this being explained on different levels, so I felt I needed to put this all down, for myself mostly, to get it all out my head 😅 I …