I have struggled with weight since my early 20s. Over the past few years I have had short bursts of success with ketogenic diet, and I’ve not been able to work out or resolve the biological programs preventing me from reducing my weight (I know KCT is one as I …
Weight and Biological Eating
Juice Fast 2014
My husband and I decided to embark upon a juice fast, not sure how long for, a day, 3 days, whatever we could manage! We approached it with an open mind, as I have always been apprehensive regarding juicing due to the extreme pain I have experienced when I have …