NOTE: if you are considering trying the keto diet, please discuss this with me at your session or your regular health care professional so they can assess whether it is right for you! The ketogenic diet is high fat, reduced protein and low carbohydrate, and it trains your body to …
The Ketogenic Diet
The Paleo DIet
The Paleo diet basically takes us back to our roots (paleo = paleolithic). As it eliminates processed and modern-day foods which have become so troublesome for many, it is a great way to reset your body and lose some weight. It is particularly renowned to be beneficial for those who …
Tips for a Healthy Lifestyle
Here are some tips I have put together that form the basis of a healthy lifestyle. The more you incorporate them into your life, the more you will find benefit and support for your body’s health and healing. Based on the new understanding of diseases, founded on the science of …
Food Choices Health Freedom & Choices Natural HealthVegan V Plant-Based
There is so much propaganda, information and misinformation going around at the moment about plant-based, and it appears to me that many people are misinterpreting it all and coming to the wrong conclusions. So here are some of my thoughts on the Vegan V Plant-Based debate, and hopefully this will …
Raw Food – it’s not always Healthy!
I think we have come almost full circle regarding nutrition. In my opinion, our grandparents ate the most healthy diet – everything was organic then, traditional food combinations like butter on bread, tomatoes with egg, etc all make perfect sense, cooking with stable saturated fats like butter – and even …
My Hormone-Balancing Smoothie
This recipe is for my favourite smoothie. It contains phytoestrogens which help to balance oestrogen, and maca powder which is also good for women of a maturing age! It also contains the nutritious and energy giving raw cacao powder, the beneficial properties of manuka honey and the positive benefits of …
Vegetable Bolognese
Pics to follow! This is a lovely fresh veg-filled recipe I created! It serves approx 3-4. We usually have enough for myself and hubby (who has a large appetite!) plus a smaller portion each for work the next day! INGREDIENTS: 1 medium sized courgette 1 aubergine 1 red pepper 1 …
Food Food Choices RecipesHealthy Chips
Healthy Chips Let’s face it, most of us love chips and it is something I have missed so much on my quest for health. Thanks to muscle testing, I have found this healthy way of cooking chips. All these low fat options are not that great as the potato starch …
A Day (and week) in My Life!
I am often asked by clients and others ‘What do you do each day?’ ‘How do you fit it all in?’ ‘What should I be doing each day?’ and other similar questions. So I thought the best way would be to create this article in the hope that it may …
The Obesity Fix
Here is a great video in 2 parts made by Rob Verkerk of the Alliance for Natural Health. Also check out German New Medicine for root causes of obesity that are caused by conflict shocks (mainly abandonment/isolation/fish out of water conflict affecting kidney tubules, or fear-disgust (female) or resistance (male) …