I have struggled with weight since my early 20s. Over the past few years I have had short bursts of success with ketogenic diet, and I’ve not been able to work out or resolve the biological programs preventing me from reducing my weight (I know KCT is one as I …
Weight and Biological Eating
The Ketogenic Diet
NOTE: if you are considering trying the keto diet, please discuss this with me at your session or your regular health care professional so they can assess whether it is right for you! The ketogenic diet is high fat, reduced protein and low carbohydrate, and it trains your body to …
The Paleo Diet
The Paleo diet basically takes us back to our roots (paleo = paleolithic). As it eliminates processed and modern-day foods which have become so troublesome for many, it is a great way to reset your body and lose some weight. It is particularly renowned to be beneficial for those who …
Tips for a Healthy Lifestyle
Here are some tips I have put together that form the basis of a healthy lifestyle. The more you incorporate them into your life, the more you will find benefit and support for your body’s health and healing. Based on the new understanding of diseases, founded on the science of …
Food ChoicesVegan V Plant-Based
There is so much propaganda, information and misinformation going around at the moment about plant-based, and it appears to me that many people are misinterpreting it all and coming to the wrong conclusions. So here are some of my thoughts on the Vegan V Plant-Based debate, and hopefully this will …
Raw Food – it’s not always Healthy!
I think we have come almost full circle regarding nutrition. In my opinion, our grandparents ate the most healthy diet – everything was organic then, traditional food combinations like butter on bread, tomatoes with egg, etc all make perfect sense, cooking with stable saturated fats like butter – and even …
A Day (and week) in My Life!
I am often asked by clients and others ‘What do you do each day?’ ‘How do you fit it all in?’ ‘What should I be doing each day?’ and other similar questions. So I thought the best way would be to create this article in the hope that it may …
The Obesity Fix
Here is a great video in 2 parts made by Rob Verkerk of the Alliance for Natural Health. Also check out German New Medicine for root causes of obesity that are caused by conflict shocks (mainly abandonment/isolation/fish out of water conflict affecting kidney tubules, or fear-disgust (female) or resistance (male) …
The Veggie / Vegan Debate
This is included in much more detail and has been updated in the Third Edition of my book, Holistic Well-being: A Paradigm Shift I was originally inspired to write this article after having many unhealthy vegetarian clients, and having personally had problems caused by being vegetarian. There has also more …
Food Choices Healthy Mind Self-HelpHow to Ask Your Body (Muscle Testing)
Energy testing such as Muscle Testing is an ideal way to ask you body what it wants and needs, so you can take the guesswork out of supporting your health. This is perfect for using with GNM as the body will tell you if anything is interfering with its natural …