While practising Pranayama: It is a good idea to imagine the breath as a colour, maybe a bright energetic yellow as it fills your lungs. Then imagine your exhaling air to be a stale colour such as brown, ridding your body of all the dirty impurities and toxins. Remember if …
Pranayama (Yogic Breathing) Exercises
Meditation
This information is supplied by Kagyu Samye Ling Buddhist Centre, Eskdalemuir, Scotland. I am including it on here for your information as I have found it very helpful. Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life …