These are amazing for a ketogenic or paleo diet! They are yummy too! You need (per person): 1 aubergine thickly sliced in circles tomato puree or sliced fresh tomato olive oil or softened coconut oil plenty of black and white sesame seeds toppings: grated cheese grated mozzerella pepperoni slices thin …
Food RecipesAubergine Pizzas
Food RecipesAuthentic Indian Healthy Chai Latte
This is such a warming and comforting drink, ideal for when you just come in from the day and to fill the gap before dinner! The herbs and spices, manuka honey/maple syrup and raw milk (can be sub for oat/nut milk) provide much nourishment and therapeutic values. To make 2 cups …
My Hormone-Balancing Smoothie
This recipe is for my favourite smoothie. It contains phytoestrogens which help to balance oestrogen, and maca powder which is also good for women of a maturing age! It also contains the nutritious and energy giving raw cacao powder, the beneficial properties of manuka honey and the positive benefits of …
Food RecipesFermented Food & Drink
These fermented foods are very rich in natural, living probiotics and yeasts which replenish our support system* by replenishing our gut bacteria and clearing out any rubbish (start eating them slowly, increasing over a week, and prepare for some interesting trips to the toilet!!) Sauerkraut You need: an organic white …
Vegetable Bolognese
Pics to follow! This is a lovely fresh veg-filled recipe I created! It serves approx 3-4. We usually have enough for myself and hubby (who has a large appetite!) plus a smaller portion each for work the next day! INGREDIENTS: 1 medium sized courgette 1 aubergine 1 red pepper 1 …
Food Food Choices RecipesHealthy Chips
Healthy Chips Let’s face it, most of us love chips and it is something I have missed so much on my quest for health. Thanks to muscle testing, I have found this healthy way of cooking chips. All these low fat options are not that great as the potato starch …
Food RecipesLeek & Sweet Potato Soup (& Others)
Ingredients 5 organic leeks 4 organic carrots 1 organic veg and 1 organic chicken stock cube (or 2 veg for vegetarian option) Himalayan Salt and organic black pepper Organic Sweet potato 1 clove organic garlic 3oz organic butter (pref from grass-fed cows) Method Prepare veg: slice the leeks crush and …
Bone Broth
Bone broth is very nutritious. It contains oodles of collagen and healing compounds which assist in repairing the gut and calming inflammation. It is loaded with minerals and very easy to digest. It replenishes our support system* and aids digestion. Bone broth can be eaten as a soup complete with …
Wheat & Sugar free Chocolate Cake
This recipe I adapted using Holistic Valley xylitol, raw organic cacao, organic spelt and organic food grade essential oil (by Holistic Valley). It’s wheat and refined sugar free and contains veg!! As a bonus it is absolutely gorgeous, with a gateaux-like consistency and ideal served with cream! INGREDIENTS Cake: 9oz …