This is such a warming and comforting drink, ideal for when you just come in from the day and to fill the gap before dinner! The herbs and spices, manuka honey/maple syrup and raw milk (can be sub for oat/nut milk) provide much nourishment and therapeutic values. To make 2 cups …
Food RecipesAuthentic Indian Healthy Chai Latte
My Hormone-Balancing Smoothie
This recipe is for my favourite smoothie. It contains phytoestrogens which help to balance oestrogen, and maca powder which is also good for women of a maturing age! It also contains the nutritious and energy giving raw cacao powder, the beneficial properties of manuka honey and the positive benefits of …
Food RecipesFermented Food & Drink
These fermented foods are very rich in natural, living probiotics and yeasts which replenish our support system* by replenishing our gut bacteria and clearing out any rubbish (start eating them slowly, increasing over a week, and prepare for some interesting trips to the toilet!!) Sauerkraut You need: an organic white …