These fermented foods are very rich in natural, living probiotics and yeasts which replenish our support system* by replenishing our gut bacteria and clearing out any rubbish (start eating them slowly, increasing over a week, and prepare for some interesting trips to the toilet!!) Sauerkraut You need: an organic white …
Food RecipesFermented Food & Drink
A Day (and week) in My Life!
I am often asked by clients and others ‘What do you do each day?’ ‘How do you fit it all in?’ ‘What should I be doing each day?’ and other similar questions. So I thought the best way would be to create this article in the hope that it may …