My Journey – Early years to 2012 (fasten your seatbelts – it is a long one!) I hope that by sharing my journey to holistic health and truth my experiences may resonate with some people and help them in their journeys! Ever since I was little I have always had a …
Early years to 2012
Meditation
This information is supplied by Kagyu Samye Ling Buddhist Centre, Eskdalemuir, Scotland. I am including it on here for your information as I have found it very helpful. Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life …